{"id":1631104,"date":"2021-02-17T14:54:51","date_gmt":"2021-02-17T14:54:51","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10223-minute-bowl-s01-e02-2\/"},"modified":"2026-04-28T09:53:44","modified_gmt":"2026-04-28T09:53:44","slug":"10223-bol-proteine-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10223-bol-proteine-s00-e02","title":{"rendered":"Bol prot\u00e9in\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux bol prot\u00e9in\u00e9. Pour cela il vous faudra des p\u00e2tes de lentilles corail, des pois-chiches, de l\u2019\u0153uf, des tomates cerises, du concombre, de la courgette, des fleurs de capucine, des graines de chia et du basilic. Ce bol rassasiant est riche en prot\u00e9ines et en fibres. Ces nutriments sont essentiels \u00e0 la croissance et au maintien de nos tissus et de nos fibres musculaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce bol rassasiant est riche en prot\u00e9ines et en fibres. Ces nutriments sont essentiels \u00e0 la croissance et au maintien de nos tissus et de nos fibres musculaires.<\/p>\n","protected":false},"featured_media":6646,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631104","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol prot\u00e9in\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10223-bol-proteine-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol prot\u00e9in\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ce bol rassasiant est riche en prot\u00e9ines et en fibres. Ces nutriments sont essentiels \u00e0 la croissance et au maintien de nos tissus et de nos fibres musculaires.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10223-bol-proteine-s00-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578650607-a4d9674c-9769-50ce-95ed-ece9d7452e30.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol prot\u00e9in\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10223-bol-proteine-s00-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Bol prot\u00e9in\u00e9 - MyZen TV","og_description":"Ce bol rassasiant est riche en prot\u00e9ines et en fibres. 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