{"id":1631105,"date":"2021-02-17T14:54:51","date_gmt":"2021-02-17T14:54:51","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/9856-minute-bowl-s01-e03-2\/"},"modified":"2026-04-28T09:53:35","modified_gmt":"2026-04-28T09:53:35","slug":"9856-bol-arc-en-ciel-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9856-bol-arc-en-ciel-s00-e03","title":{"rendered":"Bol arc-en-ciel"},"content":{"rendered":"

Dans cet \u00e9pisode, on met de la couleur dans votre assiette en pr\u00e9parant un bol arc-en-ciel. Pour cela il vous faudra du quinoa, de la carotte, de l\u2019avocat, du concombre, du radis, de la betterave chioggia, des graines de grenade et de sarrasin, et de la menthe. Ce bol compos\u00e9 de divers l\u00e9gumes de couleurs permet de faire le plein de nutriments, min\u00e9raux et vitamines. De plus, la vue d’un joli plat nous fait s\u00e9cr\u00e9ter plus d’enzymes digestives.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce bol compos\u00e9 de divers l\u00e9gumes de couleurs permet de faire le plein de nutriments, min\u00e9raux et vitamines. De plus, la vue d’un joli plat nous fait s\u00e9cr\u00e9ter plus d’enzymes digestives.<\/p>\n","protected":false},"featured_media":16413,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631105","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nBol arc-en-ciel - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9856-bol-arc-en-ciel-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol arc-en-ciel - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ce bol compos\u00e9 de divers l\u00e9gumes de couleurs permet de faire le plein de nutriments, min\u00e9raux et vitamines. De plus, la vue d'un joli plat nous fait s\u00e9cr\u00e9ter plus d'enzymes digestives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9856-bol-arc-en-ciel-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594638856-minute-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol arc-en-ciel - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9856-bol-arc-en-ciel-s00-e03\/","og_locale":"fr_FR","og_type":"article","og_title":"Bol arc-en-ciel - MyZen TV","og_description":"Ce bol compos\u00e9 de divers l\u00e9gumes de couleurs permet de faire le plein de nutriments, min\u00e9raux et vitamines. 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