{"id":1631106,"date":"2021-02-17T14:54:51","date_gmt":"2021-02-17T14:54:51","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11337-minute-bowl-s01-e04-2\/"},"modified":"2026-04-28T09:53:49","modified_gmt":"2026-04-28T09:53:49","slug":"11337-bol-fruite-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11337-bol-fruite-s00-e04","title":{"rendered":"Bol fruit\u00e9"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux bol fruit\u00e9. Pour cela il vous faudra du fromage blanc, de la banane, des myrtilles, des framboises, du kiwi, de la fraise, des graines de grenade, de sarrasin et de chia. Ce bol contient de nombreux fruits antioxydants et riches en vitamines C. Il vous aidera \u00e0 lutter contre de nombreuses pathologies et \u00e0 rester jeune.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce bol contient de nombreux fruits antioxydants et riches en vitamines C. Il vous aidera \u00e0 lutter contre de nombreuses pathologies et \u00e0 rester jeune.<\/p>\n","protected":false},"featured_media":6686,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631106","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nBol fruit\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/11337-bol-fruite-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol fruit\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ce bol contient de nombreux fruits antioxydants et riches en vitamines C. Il vous aidera \u00e0 lutter contre de nombreuses pathologies et \u00e0 rester jeune.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/11337-bol-fruite-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578651999-54365f27-81cf-526a-8214-1ee9903bb4dd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol fruit\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11337-bol-fruite-s00-e04\/","og_locale":"fr_FR","og_type":"article","og_title":"Bol fruit\u00e9 - MyZen TV","og_description":"Ce bol contient de nombreux fruits antioxydants et riches en vitamines C. 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