{"id":1631107,"date":"2021-02-17T14:54:51","date_gmt":"2021-02-17T14:54:51","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10153-minute-bowl-s01-e05-2\/"},"modified":"2026-04-28T09:53:38","modified_gmt":"2026-04-28T09:53:38","slug":"10153-dopa-bol-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10153-dopa-bol-s00-e05","title":{"rendered":"Dopa-bol"},"content":{"rendered":"

Dans cet \u00e9pisode, nous avons d\u00e9cid\u00e9 de pr\u00e9parer un Dopa-Bol. Pour cela il vous faudra du fromage blanc, de la banane, du kiwi, des amandes, des groseilles, du granola et du cacao. Les ingr\u00e9dients de cette recette stimulent la production de dopamine : l\u2019hormone de la bonne humeur !<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce bol contient du cacao cru, des amandes et de la banane. Cela stimule la production de dopamine : l’hormone de la bonne humeur.<\/p>\n","protected":false},"featured_media":16959,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631107","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nDopa-bol - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10153-dopa-bol-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopa-bol - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ce bol contient du cacao cru, des amandes et de la banane. Cela stimule la production de dopamine : l'hormone de la bonne humeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10153-dopa-bol-s00-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594639321-minute-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dopa-bol - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10153-dopa-bol-s00-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"Dopa-bol - MyZen TV","og_description":"Ce bol contient du cacao cru, des amandes et de la banane. 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