{"id":1631109,"date":"2021-02-17T14:54:51","date_gmt":"2021-02-17T14:54:51","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10179-minute-bowl-s01-e07-2\/"},"modified":"2026-04-28T09:53:42","modified_gmt":"2026-04-28T09:53:42","slug":"10179-smoothie-antioxydant-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10179-smoothie-antioxydant-s00-e07","title":{"rendered":"Smoothie antioxydant"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous avons d\u00e9cid\u00e9 de pr\u00e9parer un bol de smoothie antioxydant. Pour cela il vous faudra des bananes, du lait, de l\u2019avocat, de la past\u00e8que, du fruit de la passion, du cacao en poudre, des p\u00e9pites de chocolat, des fruits rouges, de la noix de coco, de la menthe et des fleurs comestibles. Le cacao cru et les fruits rouges pr\u00e9viennent le vieillissement cellulaire. Ce bol est donc tr\u00e8s bon pour votre sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cacao cru et les fruits rouges pr\u00e9viennent le vieillissement cellulaire. Ce bol est donc tr\u00e8s bon pour votre sant\u00e9.<\/p>\n","protected":false},"featured_media":16979,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631109","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie antioxydant - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10179-smoothie-antioxydant-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie antioxydant - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le cacao cru et les fruits rouges pr\u00e9viennent le vieillissement cellulaire. Ce bol est donc tr\u00e8s bon pour votre sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10179-smoothie-antioxydant-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T09:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594639325-minute-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie antioxydant - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10179-smoothie-antioxydant-s00-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie antioxydant - MyZen TV","og_description":"Le cacao cru et les fruits rouges pr\u00e9viennent le vieillissement cellulaire. 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