{"id":1631357,"date":"2021-02-17T14:55:19","date_gmt":"2021-02-17T14:55:19","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10994-saladeria-s01-e45-2\/"},"modified":"2026-05-01T12:41:25","modified_gmt":"2026-05-01T12:41:25","slug":"10994-salade-de-legumes-blanchis-s00-e45","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10994-salade-de-legumes-blanchis-s00-e45","title":{"rendered":"Salade de l\u00e9gumes blanchis"},"content":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer une salade de l\u00e9gumes blanchis. Pour blanchir les l\u00e9gumes, il suffit de les plonger dans de l\u2019eau bouillante sal\u00e9e pendant quelques minutes, puis de les plonger dans un r\u00e9cipient d\u2019eau glac\u00e9e pour stopper la cuisson. Cela permet de conserver la couleur du l\u00e9gume tout en ayant une cuisson parfaite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer une salade de l\u00e9gumes blanchis.<\/p>\n","protected":false},"featured_media":1533749,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631357","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade de l\u00e9gumes blanchis - 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