{"id":1631363,"date":"2021-02-17T14:55:20","date_gmt":"2021-02-17T14:55:20","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11479-saladeria-s01-e51-2\/"},"modified":"2026-09-17T01:50:41","modified_gmt":"2026-09-17T01:50:41","slug":"11479-salade-de-betteraves-et-sa-sauce-aux-epinards-s00-e51","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11479-salade-de-betteraves-et-sa-sauce-aux-epinards-s00-e51","title":{"rendered":"Salade de betteraves et sa sauce aux \u00e9pinards"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer une salade de betteraves et sa sauce aux \u00e9pinards. Pour cela, il nous faudra des vrilles de pois, des graines de citrouille, des c\u00e2pres, de la cr\u00e8me balsamique, de la betterave, de la mozzarella r\u00e2p\u00e9e, du sel, des herbes de Provence, un m\u00e9lange de poivres, sans oublier les ingr\u00e9dients pour la sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer une salade de betteraves et sa sauce aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1656145,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631363","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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