{"id":1631375,"date":"2021-02-17T14:55:21","date_gmt":"2021-02-17T14:55:21","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11042-saladeria-s01-e63-2\/"},"modified":"2026-09-17T01:48:47","modified_gmt":"2026-09-17T01:48:47","slug":"11042-salade-davocat-aux-epinards-s00-e63","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11042-salade-davocat-aux-epinards-s00-e63","title":{"rendered":"Salade d&rsquo;avocat aux \u00e9pinards"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer une salade d\u2019avocat aux \u00e9pinards. Pour la recette, il vous faudra de la cr\u00e8me balsamique, du citron, de la pomme, de l\u2019avocat, de l\u2019huile d\u2019olive, diff\u00e9rentes sortes de salade, des tomates, du piment, du brie, des \u00e9pinards, sans oublier les ingr\u00e9dients pour r\u00e9aliser la sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer comment pr\u00e9parer une salade d\u2019avocat aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1533352,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631375","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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