{"id":1631415,"date":"2021-05-07T18:44:22","date_gmt":"2021-05-07T18:44:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631415"},"modified":"2025-12-31T05:12:10","modified_gmt":"2025-12-31T05:12:10","slug":"12239-smoothie-aux-pommes-et-a-lavocat-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12239-smoothie-aux-pommes-et-a-lavocat-s00-e01","title":{"rendered":"Smoothie aux pommes et \u00e0 l’avocat"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019avocat et \u00e0 la pomme. L\u2019avocat est tr\u00e8s bon pour le c\u0153ur et les pommes aident \u00e0 diminuer le cholest\u00e9rol, apaisent les intestins et am\u00e9liore la digestion. Aux fourneaux ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019avocat et \u00e0 la pomme.<\/p>\n","protected":false},"featured_media":1534866,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631415","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie aux pommes et \u00e0 l'avocat - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12239-smoothie-aux-pommes-et-a-lavocat-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie aux pommes et \u00e0 l'avocat - 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