{"id":1631420,"date":"2021-05-07T18:44:27","date_gmt":"2021-05-07T18:44:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1631420"},"modified":"2025-12-31T05:11:55","modified_gmt":"2025-12-31T05:11:55","slug":"12231-smoothie-energisant-a-la-peche-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12231-smoothie-energisant-a-la-peche-s00-e06","title":{"rendered":"Smoothie \u00e9nergisant \u00e0 la p\u00eache"},"content":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e9nergisant \u00e0 la p\u00eache. La p\u00eache est un fruit qui poss\u00e8de de nombreuses vertus : il est riche en antioxydants, source de fibres pour stimuler le transit intestinal, riche en vitamine C, ou peut encore lutter contre l\u2019apparition de certaines pathologies. Mais avant tout, la p\u00eache a un go\u00fbt sucr\u00e9 et acide qui ira tr\u00e8s bien dans un smoothie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e9nergisant \u00e0 la p\u00eache.<\/p>\n","protected":false},"featured_media":1534844,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631420","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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