{"id":1631421,"date":"2021-05-07T18:44:28","date_gmt":"2021-05-07T18:44:28","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631421"},"modified":"2026-09-17T02:11:58","modified_gmt":"2026-09-17T02:11:58","slug":"12284-smoothie-proteine-aux-fraises-et-a-lavocat-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12284-smoothie-proteine-aux-fraises-et-a-lavocat-s00-e07","title":{"rendered":"Smoothie prot\u00e9in\u00e9 aux fraises et \u00e0 l’avocat"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie prot\u00e9in\u00e9 aux fraises et \u00e0 l\u2019avocat. Ce smoothie qui marie l\u2019acidit\u00e9 des fraises \u00e0 la douceur de l\u2019avocat, vous pouvez le d\u00e9guster quand vous voulez. C\u2019est parfait avant ou apr\u00e8s une s\u00e9ance de sport intensive par exemple.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie prot\u00e9in\u00e9 aux fraises et \u00e0 l\u2019avocat.<\/p>\n","protected":false},"featured_media":1534632,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631421","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie prot\u00e9in\u00e9 aux fraises et \u00e0 l'avocat - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12284-smoothie-proteine-aux-fraises-et-a-lavocat-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie prot\u00e9in\u00e9 aux fraises et \u00e0 l'avocat - 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