{"id":1631427,"date":"2021-05-07T18:44:35","date_gmt":"2021-05-07T18:44:35","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631427"},"modified":"2025-12-31T05:13:20","modified_gmt":"2025-12-31T05:13:20","slug":"12275-smoothie-a-la-mangue-a-lavocat-et-aux-epinards-s00-e13","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12275-smoothie-a-la-mangue-a-lavocat-et-aux-epinards-s00-e13","title":{"rendered":"Smoothie \u00e0 la mangue, \u00e0 l’avocat et aux \u00e9pinards"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 la mangue, \u00e0 l\u2019avocat et aux \u00e9pinards. Pour cela il vous faudra bien \u00e9videmment de la mangue, de l\u2019avocat et des \u00e9pinards, mais \u00e9galement du lait, du jus de citron vert, de la glace, de la pomme et des zestes de citron.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 la mangue, \u00e0 l\u2019avocat et aux \u00e9pinards.<\/p>\n","protected":false},"featured_media":1534608,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1631427","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la mangue, \u00e0 l'avocat et aux \u00e9pinards - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12275-smoothie-a-la-mangue-a-lavocat-et-aux-epinards-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la mangue, \u00e0 l'avocat et aux \u00e9pinards - 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