{"id":1631429,"date":"2021-05-07T18:44:37","date_gmt":"2021-05-07T18:44:37","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631429"},"modified":"2025-12-31T05:13:25","modified_gmt":"2025-12-31T05:13:25","slug":"12278-smoothie-a-lavocat-a-la-mangue-et-aux-mures-s00-e15","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12278-smoothie-a-lavocat-a-la-mangue-et-aux-mures-s00-e15","title":{"rendered":"Smoothie \u00e0 l’avocat, \u00e0 la mangue et aux m\u00fbres"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019avocat, \u00e0 la mangue et aux m\u00fbres. L\u2019avocat est tr\u00e8s rassasiant, bon pour le c\u0153ur et permet de r\u00e9duire les risques de diab\u00e8te. La mangue est le fruit tropical le plus consomm\u00e9 au monde apr\u00e8s la banane. Sa chair est source de fibres et de vitamine C, et elle permettrait de r\u00e9duire les risques de cancer. Quant aux m\u00fbres, elles sont bonnes pour la circulation sanguine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie \u00e0 l\u2019avocat, \u00e0 la mangue et aux m\u00fbres.<\/p>\n","protected":false},"featured_media":1534616,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631429","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 l'avocat, \u00e0 la mangue et aux m\u00fbres - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12278-smoothie-a-lavocat-a-la-mangue-et-aux-mures-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 l'avocat, \u00e0 la mangue et aux m\u00fbres - 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