{"id":1631446,"date":"2021-05-07T18:44:45","date_gmt":"2021-05-07T18:44:45","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631446"},"modified":"2025-12-31T05:11:59","modified_gmt":"2025-12-31T05:11:59","slug":"12233-smoothie-au-chocolat-a-la-fraise-et-a-la-banane-s00-e32","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12233-smoothie-au-chocolat-a-la-fraise-et-a-la-banane-s00-e32","title":{"rendered":"Smoothie au chocolat, \u00e0 la fraise et \u00e0 la banane"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie au chocolat, \u00e0 la fraise et \u00e0 la banane. Le chocolat prot\u00e8ge le c\u0153ur et les art\u00e8res mais pas \u00e0 trop grande dose. Il am\u00e9liore \u00e9galement les capacit\u00e9s sportives et r\u00e9duit l\u2019hypertension. La fraise et une excellente source de vitamines, et la banane est riche en fibre, en min\u00e9raux et en amidon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie au chocolat, \u00e0 la fraise et \u00e0 la banane.<\/p>\n","protected":false},"featured_media":1534852,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631446","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie au chocolat, \u00e0 la fraise et \u00e0 la banane - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12233-smoothie-au-chocolat-a-la-fraise-et-a-la-banane-s00-e32\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie au chocolat, \u00e0 la fraise et \u00e0 la banane - 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