{"id":1631454,"date":"2021-05-07T18:44:48","date_gmt":"2021-05-07T18:44:48","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631454"},"modified":"2025-12-31T05:11:30","modified_gmt":"2025-12-31T05:11:30","slug":"12218-smoothie-au-concombre-a-la-pomme-et-aux-carottes-s00-e40","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12218-smoothie-au-concombre-a-la-pomme-et-aux-carottes-s00-e40","title":{"rendered":"Smoothie au concombre, \u00e0 la pomme et aux carottes"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie au concombre, \u00e0 la pomme et \u00e0 la carotte. Les concombres sont compos\u00e9s \u00e0 95% d\u2019eau, ils permettent donc de bien s\u2019hydrater, et pr\u00e9viennent contre les cancers. Les pommes contribuent \u00e0 diminuer le cholest\u00e9rol dans le sang, apaisent les intestins et aident \u00e0 mieux dig\u00e9rer. Tandis que les carottes sont bonnes pour le c\u0153ur et donnent bonne mine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie au concombre, \u00e0 la pomme et \u00e0 la carotte.<\/p>\n","protected":false},"featured_media":1534812,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631454","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie au concombre, \u00e0 la pomme et aux carottes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12218-smoothie-au-concombre-a-la-pomme-et-aux-carottes-s00-e40\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie au concombre, \u00e0 la pomme et aux carottes - 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