{"id":1631517,"date":"2021-05-07T18:44:56","date_gmt":"2021-05-07T18:44:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1631517"},"modified":"2025-12-31T05:08:52","modified_gmt":"2025-12-31T05:08:52","slug":"12140-smoothie-au-kiwi-a-la-banane-et-a-la-carotte-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12140-smoothie-au-kiwi-a-la-banane-et-a-la-carotte-s00-e02","title":{"rendered":"Smoothie au kiwi, \u00e0 la banane et \u00e0 la carotte"},"content":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un bon smoothie au kiwi, \u00e0 la banane et \u00e0 la carotte. Le kiwi est riche en vitamine, et la banane est le fruit tropical le plus consomm\u00e9 au monde car elle est riche en fibres et en min\u00e9raux. Les carottes, elles, sont tr\u00e8s bonnes pour le c\u0153ur et donnent une bonne mine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un bon smoothie au kiwi, \u00e0 la banane et \u00e0 la carotte.<\/p>\n","protected":false},"featured_media":1534800,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631517","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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