{"id":1631529,"date":"2021-05-07T18:44:03","date_gmt":"2021-05-07T18:44:03","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1631529"},"modified":"2026-05-01T12:49:02","modified_gmt":"2026-05-01T12:49:02","slug":"12196-smoothie-tropical-a-la-banane-s00-e14","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12196-smoothie-tropical-a-la-banane-s00-e14","title":{"rendered":"Smoothie tropical \u00e0 la banane"},"content":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un d\u00e9licieux smoothie tropical \u00e0 la banane. Pour cela nous allons marier la banane, l\u2019avocat, le lait de coco, le miel, la glace, l\u2019ananas et l\u2019abricot. La banane est un fruit riche en fibres, en min\u00e9raux et en amidon, et qui permet de combler efficacement les petites faims. Sortez les transats et installez-vous au soleil pour d\u00e9guster ce smoothie et vous sentir comme dans les \u00eeles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, nous allons pr\u00e9parer un d\u00e9licieux smoothie tropical \u00e0 la banane.<\/p>\n","protected":false},"featured_media":1672425,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631529","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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