{"id":1631533,"date":"2021-05-07T18:44:06","date_gmt":"2021-05-07T18:44:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1631533"},"modified":"2025-12-31T05:08:34","modified_gmt":"2025-12-31T05:08:34","slug":"12131-smoothie-a-la-fraise-aux-mures-et-a-la-patate-douce-s00-e18","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12131-smoothie-a-la-fraise-aux-mures-et-a-la-patate-douce-s00-e18","title":{"rendered":"Smoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce"},"content":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie aux fraises, \u00e0 la m\u00fbre et \u00e0 la patate douce. Les fraises sont une excellente source de vitamines, les m\u00fbres aident \u00e0 maintenir un bon transit et une bonne circulation sanguine, et les patates douces pr\u00e9viennent des cancers.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons pr\u00e9parer un smoothie aux fraises, \u00e0 la m\u00fbre et \u00e0 la patate douce.<\/p>\n","protected":false},"featured_media":1535080,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1631533","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12131-smoothie-a-la-fraise-aux-mures-et-a-la-patate-douce-s00-e18\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la fraise, aux m\u00fbres et \u00e0 la patate douce - 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