{"id":1632314,"date":"2021-05-07T22:48:02","date_gmt":"2021-05-07T22:48:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1632314"},"modified":"2026-04-28T10:14:31","modified_gmt":"2026-04-28T10:14:31","slug":"8166-bruler-des-graisses-1-2-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8166-bruler-des-graisses-1-2-s00-e03","title":{"rendered":"Br\u00fbler des graisses 1\/2"},"content":{"rendered":"

Ce programme vous propose un entra\u00eenement complet du corps pour rester en forme et vous muscler. Abdos, fessiers, cuisses, dos\u2026 Il y a des exercices pour tout le monde et pour chaque partie du corps que vous souhaitez travailler. Cela vous permettra de soulager votre stress de la vie quotidienne et vous sentir mieux dans votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour br\u00fbler des graisses.<\/p>\n","protected":false},"featured_media":1647750,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1632314","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nBr\u00fbler des graisses 1\/2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8166-bruler-des-graisses-1-2-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fbler des graisses 1\/2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire des exercices pour br\u00fbler des graisses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8166-bruler-des-graisses-1-2-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/programme-fitness-full-body-s1e3-bruler-des-graisses-1-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Br\u00fbler des graisses 1\/2 - 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