{"id":1632315,"date":"2021-05-07T22:48:08","date_gmt":"2021-05-07T22:48:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1632315"},"modified":"2026-01-25T06:13:55","modified_gmt":"2026-01-25T06:13:55","slug":"8170-bruler-des-graisses-2-2-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04","title":{"rendered":"Br\u00fbler des graisses 2\/2"},"content":{"rendered":"

Ce programme vous propose un entra\u00eenement complet du corps pour rester en forme et vous muscler. Abdos, fessiers, cuisses, dos\u2026 Il y a des exercices pour tout le monde et pour chaque partie du corps que vous souhaitez travailler. Cela vous permettra de soulager votre stress de la vie quotidienne et vous sentir mieux dans votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons faire une s\u00e9ance pour br\u00fbler de graisses.<\/p>\n","protected":false},"featured_media":1548295,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:17:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1632315","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nBr\u00fbler des graisses 2\/2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fbler des graisses 2\/2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous allons faire une s\u00e9ance pour br\u00fbler de graisses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/7-workouts-15-minutes-per-day-s1-4-7-workouts-15-minutes-per-day.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Br\u00fbler des graisses 2\/2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04\/","og_locale":"fr_FR","og_type":"article","og_title":"Br\u00fbler des graisses 2\/2 - MyZen TV","og_description":"Aujourd\u2019hui, nous allons faire une s\u00e9ance pour br\u00fbler de graisses.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:13:55+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/7-workouts-15-minutes-per-day-s1-4-7-workouts-15-minutes-per-day.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04","name":"Br\u00fbler des graisses 2\/2 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/7-workouts-15-minutes-per-day-s1-4-7-workouts-15-minutes-per-day.jpeg","datePublished":"2021-05-07T22:48:08+00:00","dateModified":"2026-01-25T06:13:55+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/7-workouts-15-minutes-per-day-s1-4-7-workouts-15-minutes-per-day.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/01\/7-workouts-15-minutes-per-day-s1-4-7-workouts-15-minutes-per-day.jpeg","width":1280,"height":720,"caption":"This video offers 7 Quick Workouts for all who are fit and want to stay afloat. Just 15 minutes of exercise can relieve stress from everyday life and perk up the body and overall health! This program may be divided to create a personalized train[...]"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8170-bruler-des-graisses-2-2-s00-e04#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Body & Soul","item":"https:\/\/www.myzen.tv\/fr\/categorie\/body-soul\/"},{"@type":"ListItem","position":4,"name":"Br\u00fbler des graisses 2\/2"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1632315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1548295"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1632315"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1632315"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1632315"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1632315"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1632315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}