{"id":1632322,"date":"2021-05-07T22:48:44","date_gmt":"2021-05-07T22:48:44","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1632322"},"modified":"2026-01-25T06:14:55","modified_gmt":"2026-01-25T06:14:55","slug":"8195-epaules-et-dos-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8195-epaules-et-dos-s00-e11","title":{"rendered":"Epaules et dos"},"content":{"rendered":"

Ce programme vous propose un entra\u00eenement complet du corps pour rester en forme et vous muscler. Abdos, fessiers, cuisses, dos\u2026 Il y a des exercices pour tout le monde et pour chaque partie du corps que vous souhaitez travailler. Cela vous permettra de soulager votre stress de la vie quotidienne et vous sentir mieux dans votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices pour renforcer vos \u00e9paules tout en faisant travailler votre dos.<\/p>\n","protected":false},"featured_media":1647772,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1632322","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEpaules et dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8195-epaules-et-dos-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epaules et dos - 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