{"id":1632327,"date":"2021-05-07T22:39:07","date_gmt":"2021-05-07T22:39:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1632327"},"modified":"2026-01-25T06:43:47","modified_gmt":"2026-01-25T06:43:47","slug":"7468-abdos-et-dos-controle-et-flexibilite-s00-e21","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21","title":{"rendered":"Abdos et dos – Contr\u00f4le et flexibilit\u00e9"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons la s\u00e9ance par du gainage assis en tendant les jambes et les bras. Cet exercice nous permettra de travailler nos abdos tout en \u00e9tirant notre corps. Nous encha\u00eenerons sur les exercices de la centaine 1 et la centaine 2 qui nous aideront \u00e0 r\u00e9chauffer nos muscles, augmenter notre flux sanguin, stabiliser notre buste et travailler nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer le contr\u00f4le et la flexibilit\u00e9 de notre corps.<\/p>\n","protected":false},"featured_media":1539473,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1632327","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAbdos et dos - Contr\u00f4le et flexibilit\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdos et dos - Contr\u00f4le et flexibilit\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer le contr\u00f4le et la flexibilit\u00e9 de notre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528188-pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abdos et dos - Contr\u00f4le et flexibilit\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21\/","og_locale":"fr_FR","og_type":"article","og_title":"Abdos et dos - Contr\u00f4le et flexibilit\u00e9 - MyZen TV","og_description":"Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer le contr\u00f4le et la flexibilit\u00e9 de notre corps.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:43:47+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528188-pilates.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21","name":"Abdos et dos - Contr\u00f4le et flexibilit\u00e9 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528188-pilates.jpg","datePublished":"2021-05-07T22:39:07+00:00","dateModified":"2026-01-25T06:43:47+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528188-pilates.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528188-pilates.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7468-abdos-et-dos-controle-et-flexibilite-s00-e21#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Abdos et dos – Contr\u00f4le et flexibilit\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1632327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1539473"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1632327"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1632327"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1632327"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1632327"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1632327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}