{"id":1648163,"date":"2021-05-10T22:07:12","date_gmt":"2021-05-10T22:07:12","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1648163"},"modified":"2026-01-25T07:01:44","modified_gmt":"2026-01-25T07:01:44","slug":"8701-introduction-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8701-introduction-s00-e01","title":{"rendered":"Introduction"},"content":{"rendered":"

Ce programme d\u2019entra\u00eenement de Pilates pour d\u00e9butants vous propose diff\u00e9rents exercices simples pour renforcer et \u00e9tirer vos muscles en ciblant certaines parties du corps. Si vous n\u2019avez jamais fait de Pilates ou si vous pensez avoir un niveau d\u00e9butant, cet entra\u00eenement est fait pour vous. Cet \u00e9pisode d\u2019introduction vous apprendra tout ce que vous devez savoir sur ce programme avant de commencer les exercices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce programme d\u2019entra\u00eenement de Pilates pour d\u00e9butants vous propose diff\u00e9rents exercices simples pour renforcer et \u00e9tirer vos muscles en ciblant certaines parties du corps.<\/p>\n","protected":false},"featured_media":1538072,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648163","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nIntroduction - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8701-introduction-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction - 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