{"id":1648164,"date":"2021-05-10T22:07:13","date_gmt":"2021-05-10T22:07:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1648164"},"modified":"2026-01-25T07:02:54","modified_gmt":"2026-01-25T07:02:54","slug":"8733-mollets-nuque-et-colonne-vertebrale-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02","title":{"rendered":"Mollets, nuque et colonne vert\u00e9brale"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire des exercices pour \u00e9tirer et \u00e9chauffer notre nuque. Nous encha\u00eenerons avec des exercices pour renforcer nos mollets, puis nous ferons des torsions debout pour ramener de la mobilit\u00e9 dans notre colonne vert\u00e9brale. Cet entra\u00eenement est parfait pour commencer une s\u00e9ance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et la colonne vert\u00e9brale.<\/p>\n","protected":false},"featured_media":1648520,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648164","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nMollets, nuque et colonne vert\u00e9brale - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mollets, nuque et colonne vert\u00e9brale - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et la colonne vert\u00e9brale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:02:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e2-mollets-nuque-et-colonne-vertebrale.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mollets, nuque et colonne vert\u00e9brale - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Mollets, nuque et colonne vert\u00e9brale - MyZen TV","og_description":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et la colonne vert\u00e9brale.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T07:02:54+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e2-mollets-nuque-et-colonne-vertebrale.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02","name":"Mollets, nuque et colonne vert\u00e9brale - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e2-mollets-nuque-et-colonne-vertebrale.jpeg","datePublished":"2021-05-10T22:07:13+00:00","dateModified":"2026-01-25T07:02:54+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e2-mollets-nuque-et-colonne-vertebrale.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e2-mollets-nuque-et-colonne-vertebrale.jpeg","width":1280,"height":720,"caption":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les mollets, la nuque et la colonne vert\u00e9brale."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8733-mollets-nuque-et-colonne-vertebrale-s00-e02#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Mollets, nuque et colonne vert\u00e9brale"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1648164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1648520"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1648164"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1648164"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1648164"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1648164"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1648164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}