{"id":1648165,"date":"2021-05-10T22:07:15","date_gmt":"2021-05-10T22:07:15","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1648165"},"modified":"2026-01-25T07:02:19","modified_gmt":"2026-01-25T07:02:19","slug":"8717-nuque-et-membres-superieurs-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8717-nuque-et-membres-superieurs-s00-e03","title":{"rendered":"Nuque et membres sup\u00e9rieurs"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire des exercices de rotation pour \u00e9tirer et \u00e9chauffer la nuque. Nous encha\u00eenerons avec un exercice d\u2019inclinaison lat\u00e9rale du tronc debout pour solliciter les muscles du tronc tels que les obliques, les grand dorsaux et les muscles lombaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour travailler la nuque et les membres sup\u00e9rieurs du corps.<\/p>\n","protected":false},"featured_media":1538088,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648165","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nNuque et membres sup\u00e9rieurs - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8717-nuque-et-membres-superieurs-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuque et membres sup\u00e9rieurs - 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