{"id":1648166,"date":"2021-05-10T22:07:16","date_gmt":"2021-05-10T22:07:16","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1648166"},"modified":"2026-01-25T07:03:11","modified_gmt":"2026-01-25T07:03:11","slug":"8741-balancement-de-la-jambe-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8741-balancement-de-la-jambe-s00-e04","title":{"rendered":"Balancement de la jambe"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire un exercice appel\u00e9 leg swing qui consiste \u00e0 balancer une jambe en diagonale sur le c\u00f4t\u00e9 et devant vous. Cet exercice permet aux muscles fl\u00e9chisseurs et extenseurs des hanches de se pr\u00e9parer \u00e0 l\u2019exercice en sollicitant bri\u00e8vement votre capacit\u00e9 maximale d\u2019\u00e9tirement. Nous ferons ensuite un exercice qui permet de travailler les chevilles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons un exercice appel\u00e9 leg swing qui consiste \u00e0 balancer une jambe en diagonale sur le c\u00f4t\u00e9 et devant vous.<\/p>\n","protected":false},"featured_media":1538112,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648166","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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