{"id":1648167,"date":"2021-05-10T22:07:17","date_gmt":"2021-05-10T22:07:17","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1648167"},"modified":"2026-01-25T07:02:27","modified_gmt":"2026-01-25T07:02:27","slug":"8721-etirement-du-dos-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8721-etirement-du-dos-s00-e05","title":{"rendered":"\u00c9tirement du dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice pour bien \u00e9tirer votre dos. Pour cela, posez vos deux mains en bas de votre dos au niveau des lombaires et inclinez votre bassin en arri\u00e8re, puis inclinez votre bassin en avant. R\u00e9p\u00e9tez cet exercice plusieurs fois et cela vous permettra d\u2019\u00e9tirez tout votre dos, des lombaires jusqu\u2019en haut du dos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons un exercice pour bien \u00e9tirer votre dos.<\/p>\n","protected":false},"featured_media":1538092,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648167","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n\u00c9tirement du dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8721-etirement-du-dos-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9tirement du dos - 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