{"id":1648168,"date":"2021-05-10T22:07:18","date_gmt":"2021-05-10T22:07:18","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1648168"},"modified":"2026-01-25T07:03:20","modified_gmt":"2026-01-25T07:03:20","slug":"8745-equilibre-et-torsion-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8745-equilibre-et-torsion-s00-e06","title":{"rendered":"\u00c9quilibre et torsion"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par l\u2019exercice d\u2019\u00e9quilibre sur une jambe tout en faisant des rotations avec nos cuisses. Cet exercice nous permettra d\u2019am\u00e9liorer notre \u00e9quilibre et de renforcer nos pieds, nos chevilles et nos fessiers. Nous encha\u00eenerons avec des torsions debout pour ramener de la mobilit\u00e9 dans notre colonne vert\u00e9brale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons l\u2019exercice de l\u2019\u00e9quilibre sur une jambe et rotation des cuisses, et des torsions debout.<\/p>\n","protected":false},"featured_media":1538116,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1648168","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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