{"id":1648708,"date":"2021-05-11T16:12:47","date_gmt":"2021-05-11T16:12:47","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8672-pilates-equilibre-debout-s03-e01\/"},"modified":"2026-01-25T07:00:07","modified_gmt":"2026-01-25T07:00:07","slug":"8672-introduction-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8672-introduction-s00-e01","title":{"rendered":"Introduction"},"content":{"rendered":"<p>Ce programme d\u2019entra\u00eenement de Pilates de niveau avanc\u00e9 vous propose diff\u00e9rents exercices pour am\u00e9liorer votre \u00e9quilibre tout en renfor\u00e7ant et en \u00e9tirant vos muscles en ciblant certaines parties du corps. Si vous avez d\u00e9j\u00e0 fait du Pilates ou si vous pensez avoir un bon niveau, cet entra\u00eenement est fait pour vous. 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