{"id":1649905,"date":"2021-05-18T10:09:36","date_gmt":"2021-05-18T10:09:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649905"},"modified":"2026-01-25T07:06:13","modified_gmt":"2026-01-25T07:06:13","slug":"8807-abdos-et-hanches-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8807-abdos-et-hanches-s00-e06","title":{"rendered":"Abdos et hanches"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire un exercice de p\u00e9dalage en position assise pour travailler nos abdos et obliques. Nous encha\u00eenerons avec un exercice de gainage en restant assis et un exercice de rotation des jambes en \u00e9quilibre sur nos fesses. Nous ferons ensuite des levers de jambe lat\u00e9raux tout en faisant des cercles pour perdre des hanches, et un exercice de ciseaux allong\u00e9 sur le c\u00f4t\u00e9 pour travailler nos cuisses et nos hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour travailler nos abdos et nos hanches.<\/p>\n","protected":false},"featured_media":1650069,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649905","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAbdos et hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8807-abdos-et-hanches-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdos et hanches - 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