{"id":1649906,"date":"2021-05-18T10:09:42","date_gmt":"2021-05-18T10:09:42","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649906"},"modified":"2026-01-25T07:06:22","modified_gmt":"2026-01-25T07:06:22","slug":"8810-dos-et-hanches-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8810-dos-et-hanches-s00-e07","title":{"rendered":"Dos et hanches"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par la posture de torsion allong\u00e9e qui nous permettra d\u2019\u00e9tirer profond\u00e9ment notre dos. Puis nous ferons un exercice de gainage lat\u00e9ral pour perdre des hanches. Ces exercices nous aideront \u00e9galement \u00e0 am\u00e9liorer notre souplesse.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour travailler notre dos et nos hanches.<\/p>\n","protected":false},"featured_media":1650072,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649906","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nDos et hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8810-dos-et-hanches-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos et hanches - 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