{"id":1649907,"date":"2021-05-18T10:09:45","date_gmt":"2021-05-18T10:09:45","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1649907"},"modified":"2026-01-25T07:06:31","modified_gmt":"2026-01-25T07:06:31","slug":"8813-dos-et-pompes-push-up-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8813-dos-et-pompes-push-up-s00-e08","title":{"rendered":"Dos et pompes push-up"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire la posture de la sir\u00e8ne qui nous permettra d\u2019\u00e9tirer tout le c\u00f4t\u00e9 de notre corps. Nous encha\u00eenerons avec la posture du cobra pour \u00e9tirer notre dos, ouvrir notre poitrine et stimuler nos organes digestifs, et dans cette position, nous ferons des cercles avec notre t\u00eate pour \u00e9chauffer notre nuque. Nous ferons ensuite la posture de la sauterelle tout en faisant des ciseaux avec nos jambes pour fortifier notre dos, et l\u2019exercice de la nage pour renforcer notre fessier. Nous terminerons avec des pompes push-ups pour renforcer tout le haut de notre corps et notre fessier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour travailler notre dos et nous ferons des pompes push-ups pour tout le haut du corps et notre fessier.<\/p>\n","protected":false},"featured_media":1650075,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:09:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649907","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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