{"id":1649908,"date":"2021-05-18T10:09:48","date_gmt":"2021-05-18T10:09:48","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649908"},"modified":"2026-01-25T07:06:40","modified_gmt":"2026-01-25T07:06:40","slug":"8816-la-posture-de-lenfant-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8816-la-posture-de-lenfant-s00-e09","title":{"rendered":"La posture de l\u2019enfant"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment vous d\u00e9tendre et \u00e9tirer votre dos en faisant la posture de l\u2019enfant. Pour cela, placez vos mains pr\u00e8s de vos pieds, ce qui permettra d\u2019\u00e9tirer vos omoplates. Respirez avec le ventre et \u00e9loignez les \u00e9paules des oreilles. Cet exercice est parfait pour soulager votre stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment vous d\u00e9tendre et \u00e9tirer votre dos en faisant la posture de l\u2019enfant.<\/p>\n","protected":false},"featured_media":1650078,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649908","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLa posture de l\u2019enfant - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8816-la-posture-de-lenfant-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La posture de l\u2019enfant - 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