{"id":1649909,"date":"2021-05-18T10:09:50","date_gmt":"2021-05-18T10:09:50","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649909"},"modified":"2026-01-25T07:06:49","modified_gmt":"2026-01-25T07:06:49","slug":"8819-cuisses-et-abdos-2-2-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8819-cuisses-et-abdos-2-2-s00-e10","title":{"rendered":"Cuisses et abdos 2\/2"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire diff\u00e9rents exercices pour muscler tous les muscles de nos cuisses. Nous encha\u00eenerons avec des crunchs \u00e0 90\u00b0 pour travailler nos abdos, puis nous ferons l\u2019exercice de la centaine 3 qui nous permettra de r\u00e9chauffer nos muscles, d\u2019augmenter notre flux sanguin, de stabiliser notre buste et de travailler nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour travailler nos abdos et nos cuisses.<\/p>\n","protected":false},"featured_media":1655091,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649909","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nCuisses et abdos 2\/2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8819-cuisses-et-abdos-2-2-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses et abdos 2\/2 - 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