{"id":1649910,"date":"2021-05-18T10:09:51","date_gmt":"2021-05-18T10:09:51","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1649910"},"modified":"2026-01-25T07:06:57","modified_gmt":"2026-01-25T07:06:57","slug":"8822-stabiliser-etirer-renforcer-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8822-stabiliser-etirer-renforcer-s00-e11","title":{"rendered":"Stabiliser, \u00e9tirer, renforcer"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice du pont 1 qui nous permettra de cibler nos fesses et nos muscles ischio-jambiers tout en assurant une meilleure stabilit\u00e9 de notre buste. Nous encha\u00eenerons avec des chandelles pour travailler nos abdos, et l\u2019exercice spine stretch pour bien \u00e9tirer l\u2019ensemble de notre colonne, notre nuque et le haut de notre dos, tout en am\u00e9liorant la flexibilit\u00e9 de nos hanches. 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