{"id":1649911,"date":"2021-05-18T10:09:54","date_gmt":"2021-05-18T10:09:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1649911"},"modified":"2026-01-25T07:07:06","modified_gmt":"2026-01-25T07:07:06","slug":"8825-perdre-des-hanches-et-du-ventre-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8825-perdre-des-hanches-et-du-ventre-s00-e12","title":{"rendered":"Perdre des hanches et du ventre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire des levers de jambe lat\u00e9ral avec des rotations pour perdre hanches. Nous encha\u00eenerons avec un exercice d\u2019\u00e9quilibre sur le c\u00f4t\u00e9 et de ciseaux pour tonifier et allonger nos jambes et notre buste tout en travaillant nos hanches. Puis nous ferons des exercices de gainage, et nous terminerons avec l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre buste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour perdre des hanches et du ventre.<\/p>\n","protected":false},"featured_media":1650085,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649911","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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