{"id":1649912,"date":"2021-05-18T10:09:56","date_gmt":"2021-05-18T10:09:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649912"},"modified":"2026-01-25T07:07:15","modified_gmt":"2026-01-25T07:07:15","slug":"8828-abdos-hanches-et-dos-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8828-abdos-hanches-et-dos-s00-e13","title":{"rendered":"Abdos, hanches et dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par vous montrer des exercices pour travailler les abdos comme le p\u00e9dalage ou la rotation des hanches. Nous encha\u00eenerons avec des levers de jambe lat\u00e9raux avec rotation pour perdre des hanches, puis nous ferons des torsions allong\u00e9es pour \u00e9tirer profond\u00e9ment notre dos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler nos abdos, nos hanches et notre dos.<\/p>\n","protected":false},"featured_media":1650088,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649912","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nAbdos, hanches et dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8828-abdos-hanches-et-dos-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abdos, hanches et dos - 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