{"id":1649914,"date":"2021-05-18T10:10:06","date_gmt":"2021-05-18T10:10:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649914"},"modified":"2026-01-25T07:07:32","modified_gmt":"2026-01-25T07:07:32","slug":"8834-renforcer-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8834-renforcer-s00-e15","title":{"rendered":"Renforcer"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice de la nage qui nous permettra de renforcer notre grand fessier. Nous encha\u00eenerons avec des pompes push-up pour renforcer nos stabilisateurs centraux, nos \u00e9paules, notre dos, nos fesses et les muscles de notre poitrine. Nous terminerons en faisant la planche et en tendant une jambe \u00e0 la fois pour tonifier tout notre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices qui nous permettront de renforcer tout notre corps.<\/p>\n","protected":false},"featured_media":1650094,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649914","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRenforcer - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8834-renforcer-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcer - 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