{"id":1649915,"date":"2021-05-18T10:10:09","date_gmt":"2021-05-18T10:10:09","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1649915"},"modified":"2026-01-25T07:07:41","modified_gmt":"2026-01-25T07:07:41","slug":"8837-relaxation-s00-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8837-relaxation-s00-e16","title":{"rendered":"Relaxation"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture de l\u2019enfant qui nous permettra de nous d\u00e9tendre apr\u00e8s une bonne s\u00e9ance de sport tout en \u00e9tirant notre dos. Le rel\u00e2chement physique apr\u00e8s une entra\u00eenement a pour objectif de d\u00e9tendre vos muscles, ce qui va leur permettre de pouvoir avoir de meilleurs \u00e9changes sanguins et donc de mieux r\u00e9cup\u00e9rer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture de l\u2019enfant qui nous permettra de nous d\u00e9tendre apr\u00e8s une bonne s\u00e9ance de sport tout en \u00e9tirant notre dos.<\/p>\n","protected":false},"featured_media":1650097,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1649915","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRelaxation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8837-relaxation-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation - 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