{"id":1650182,"date":"2021-05-18T22:08:00","date_gmt":"2021-05-18T22:08:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1650182"},"modified":"2026-01-25T07:08:23","modified_gmt":"2026-01-25T07:08:23","slug":"8849-etirer-et-muscler-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8849-etirer-et-muscler-s00-e04","title":{"rendered":"Etirer et muscler"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps. Nous encha\u00eenerons avec l\u2019exercice spine stretch qui nous permettra d\u2019\u00e9tirer l\u2019ensemble de notre colonne, de notre nuque et du haut de notre corps, tout en rendant nos jambes et nos ischio-jambiers plus flexibles. Nous terminerons en faisant un exercice d\u2019\u00e9l\u00e9vation de jambe pour muscler nos bras et nos jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour \u00e9tirer et muscler diff\u00e9rentes parties de notre corps.<\/p>\n","protected":false},"featured_media":1652882,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1650182","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirer et muscler - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8849-etirer-et-muscler-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirer et muscler - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour \u00e9tirer et muscler diff\u00e9rentes parties de notre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8849-etirer-et-muscler-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:08:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-de-pilates-s2e4-etirer-et-muscler.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Etirer et muscler - 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