{"id":1650255,"date":"2021-06-18T16:08:31","date_gmt":"2021-06-18T16:08:31","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1650255"},"modified":"2026-01-25T07:39:11","modified_gmt":"2026-01-25T07:39:11","slug":"12662-yogalates","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/12662-yogalates","title":{"rendered":"Yogalates"},"content":{"rendered":"

MyZen Tv vous propose une s\u00e9lection d\u2019exercices de Yogalates, l\u2019association du Yoga et des exercices de Pilates. C\u2019est une pratique moderne alliant le corps et l\u2019esprit qui a \u00e9t\u00e9 cr\u00e9\u00e9e au d\u00e9but des ann\u00e9es 2000 en Australie. Les entra\u00eenements sont compos\u00e9s d\u2019exercices de renforcement musculaire, de phases de d\u00e9tente et de relaxation, de postures de Yoga et de mouvements de Pilates. <\/p>\n","protected":false},"excerpt":{"rendered":"

MyZen Tv vous propose une s\u00e9lection d\u2019exercices de Yogalates, l\u2019association du Yoga et des exercices de Pilates.<\/p>\n","protected":false},"featured_media":1656517,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1650255","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nYogalates - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/12662-yogalates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogalates - 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