{"id":1651459,"date":"2021-06-18T16:16:43","date_gmt":"2021-06-18T16:16:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651459"},"modified":"2025-12-31T05:10:25","modified_gmt":"2025-12-31T05:10:25","slug":"12186-smoothie-rise-and-shine-s00-e99","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12186-smoothie-rise-and-shine-s00-e99","title":{"rendered":"Smoothie Rise and Shine"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie Rise and Shine. Pour cela, il vous faudra du lait d\u2019amande, des bananes, de l\u2019ananas, des prunes, des abricots et des zestes d\u2019orange. Les bananes sont riches en magn\u00e9sium, l\u2019ananas facilite la digestion et les prunes contiennent des vitamines A, B, C et E pour stimuler notre m\u00e9moire et la d\u00e9fense de notre organisme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons vous montrer une recette de smoothie Rise and Shine.<\/p>\n","protected":false},"featured_media":1657426,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651459","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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