{"id":1651468,"date":"2021-05-21T16:07:10","date_gmt":"2021-05-21T16:07:10","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651468"},"modified":"2025-12-31T05:09:28","modified_gmt":"2025-12-31T05:09:28","slug":"12158-smoothie-a-la-betterave-et-aux-myrtilles-s00-e19","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12158-smoothie-a-la-betterave-et-aux-myrtilles-s00-e19","title":{"rendered":"Smoothie \u00e0 la betterave et aux myrtilles."},"content":{"rendered":"

Dans cet \u00e9pisode, nous avons d\u00e9cid\u00e9 de pr\u00e9parer un smoothie \u00e0 la betterave et aux myrtilles. Nous aurons besoin de myrtilles, d\u2019eau de coco, de betterave rouge, d\u2019abricots, de concombre et de pommes. La betterave et la myrtille poss\u00e8dent de nombreux bienfaits pour notre sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous avons d\u00e9cid\u00e9 de pr\u00e9parer un smoothie \u00e0 la betterave et aux myrtilles.<\/p>\n","protected":false},"featured_media":1655044,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651468","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la betterave et aux myrtilles. - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12158-smoothie-a-la-betterave-et-aux-myrtilles-s00-e19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la betterave et aux myrtilles. - 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