{"id":1651471,"date":"2021-05-21T16:07:17","date_gmt":"2021-05-21T16:07:17","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651471"},"modified":"2025-12-31T05:09:11","modified_gmt":"2025-12-31T05:09:11","slug":"12150-smoothie-a-la-betterave-rouge-s00-e22","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12150-smoothie-a-la-betterave-rouge-s00-e22","title":{"rendered":"Smoothie \u00e0 la betterave rouge"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons comment pr\u00e9parer un smoothie \u00e0 la betterave rouge. Pour la recette, il nous faudra de la betterave rouge, des fraises, de l\u2019ananas, du lait, des bananes, des cerises et du yaourt grec. Ce smoothie sera d\u00e9licieux !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons comment pr\u00e9parer un smoothie \u00e0 la betterave rouge.<\/p>\n","protected":false},"featured_media":1655053,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651471","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie \u00e0 la betterave rouge - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12150-smoothie-a-la-betterave-rouge-s00-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la betterave rouge - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons comment pr\u00e9parer un smoothie \u00e0 la betterave rouge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12150-smoothie-a-la-betterave-rouge-s00-e22\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/smoothie-maniae22-smoothie-a-la-betterave-rouge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e0 la betterave rouge - 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