{"id":1651472,"date":"2021-05-25T16:06:54","date_gmt":"2021-05-25T16:06:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651472"},"modified":"2026-05-01T12:48:41","modified_gmt":"2026-05-01T12:48:41","slug":"12184-smoothie-a-la-betterave-aux-baies-et-au-brocoli-s00-e23","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12184-smoothie-a-la-betterave-aux-baies-et-au-brocoli-s00-e23","title":{"rendered":"Smoothie \u00e0 la betterave, aux baies et au brocoli"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie \u00e0 la betterave, aux baies et au brocoli. Pour cela il nous faudra du lait de coco, des cerises, des fraises, de la betterave rouge, du brocoli et des m\u00fbres. On n\u2019a pas l\u2019habitude de mettre du brocoli dans un smoothie mais on aime tester de nouveaux m\u00e9langes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie \u00e0 la betterave, aux baies et au brocoli.<\/p>\n","protected":false},"featured_media":1655201,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651472","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la betterave, aux baies et au brocoli - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12184-smoothie-a-la-betterave-aux-baies-et-au-brocoli-s00-e23\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la betterave, aux baies et au brocoli - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie \u00e0 la betterave, aux baies et au brocoli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12184-smoothie-a-la-betterave-aux-baies-et-au-brocoli-s00-e23\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/smoothie-maniae23-smoothie-a-la-betterave-aux-baies-et-au-brocoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e0 la betterave, aux baies et au brocoli - 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