{"id":1651475,"date":"2021-06-02T16:07:56","date_gmt":"2021-06-02T16:07:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1651475"},"modified":"2025-12-31T05:08:56","modified_gmt":"2025-12-31T05:08:56","slug":"12142-smoothie-a-la-betterave-et-aux-baies-s00-e27","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12142-smoothie-a-la-betterave-et-aux-baies-s00-e27","title":{"rendered":"Smoothie \u00e0 la betterave et aux baies"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie \u00e0 la betterave et aux baies. Pour cela, il vous faudra de la banane, des m\u00fbres, de la betterave, du lait, des framboises et du miel. La betterave est un l\u00e9gume racine naturellement sucr\u00e9 qui se mariera tr\u00e8s bien avec l\u2019acidit\u00e9 des baies. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons pr\u00e9parer un d\u00e9licieux smoothie \u00e0 la betterave et aux baies.<\/p>\n","protected":false},"featured_media":1655749,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1651475","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSmoothie \u00e0 la betterave et aux baies - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12142-smoothie-a-la-betterave-et-aux-baies-s00-e27\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la betterave et aux baies - 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