{"id":1651484,"date":"2021-06-18T16:17:26","date_gmt":"2021-06-18T16:17:26","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651484"},"modified":"2025-12-31T05:09:49","modified_gmt":"2025-12-31T05:09:49","slug":"12168-smoothie-au-kiwi-et-au-concombre-s00-e42","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12168-smoothie-au-kiwi-et-au-concombre-s00-e42","title":{"rendered":"Smoothie au kiwi et au concombre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au kiwi et au concombre. Pour cela, il nous faudra du concombre, du kiwi, de l\u2019abricot, des bananes, de l\u2019eau de coco, des graines de chia et de la glace. Le kiwi est un fruit riche en vitamines C et K1, s\u00e9l\u00e9nium et en fibres, et le concombre est riche en eau. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au kiwi et au concombre.<\/p>\n","protected":false},"featured_media":1656542,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651484","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie au kiwi et au concombre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12168-smoothie-au-kiwi-et-au-concombre-s00-e42\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie au kiwi et au concombre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire un smoothie au kiwi et au concombre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12168-smoothie-au-kiwi-et-au-concombre-s00-e42\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T05:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae42-cucumber-kiwi-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie au kiwi et au concombre - 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