{"id":1651487,"date":"2021-06-18T16:17:32","date_gmt":"2021-06-18T16:17:32","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651487"},"modified":"2026-05-01T12:48:00","modified_gmt":"2026-05-01T12:48:00","slug":"12160-smoothie-a-la-mangue-et-au-concombre-s00-e45","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12160-smoothie-a-la-mangue-et-au-concombre-s00-e45","title":{"rendered":"Smoothie \u00e0 la mangue et au concombre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e0 la mangue et au concombre. Pour la recette, il nous faudra du concombre, de la mangue, des bananes, des abricots, de l\u2019eau de coco, du jus d\u2019orange et de la glace. La mangue est un fruit antioxydant et le concombre est riche en eau. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e0 la mangue et au concombre.<\/p>\n","protected":false},"featured_media":1656551,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651487","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie \u00e0 la mangue et au concombre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12160-smoothie-a-la-mangue-et-au-concombre-s00-e45\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie \u00e0 la mangue et au concombre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie \u00e0 la mangue et au concombre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12160-smoothie-a-la-mangue-et-au-concombre-s00-e45\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/smoothie-maniae45-cucumber-mango-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie \u00e0 la mangue et au concombre - 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