{"id":1651488,"date":"2021-06-18T16:17:33","date_gmt":"2021-06-18T16:17:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651488"},"modified":"2026-05-01T12:47:01","modified_gmt":"2026-05-01T12:47:01","slug":"12125-smoothie-au-concombre-au-persil-a-lananas-et-au-citron-s00-e46","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12125-smoothie-au-concombre-au-persil-a-lananas-et-au-citron-s00-e46","title":{"rendered":"Smoothie au concombre, au persil, \u00e0 l\u2019ananas et au citron"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au concombre, au persil, \u00e0 l\u2019ananas et au citron. Pour cela, il nous faudra de l\u2019eau de coco, du concombre, du persil plat, du citron, de l\u2019ananas, des zestes d\u2019orange et de la glace. Les concombres sont riches en eau, le persil est un excellent antioxydant, l\u2019ananas aide \u00e0 la digestion, et le citron est riche en vitamines C. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire un smoothie au concombre, au persil, \u00e0 l\u2019ananas et au citron.<\/p>\n","protected":false},"featured_media":1656554,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651488","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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