{"id":1651492,"date":"2021-06-18T16:17:40","date_gmt":"2021-06-18T16:17:40","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1651492"},"modified":"2026-05-01T12:48:59","modified_gmt":"2026-05-01T12:48:59","slug":"12194-smoothie-aux-fraises-a-la-banane-et-au-concombre-s00-e50","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12194-smoothie-aux-fraises-a-la-banane-et-au-concombre-s00-e50","title":{"rendered":"Smoothie aux fraises, \u00e0 la banane et au concombre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux fraises, \u00e0 la banane et au concombre. Pour la recette, il nous faudra du concombre, des cerises, de la banane, des zestes de citron, des graines de chia, des \u00e9pinards et du jus d\u2019orange. Les fraises sont riches en fibres et en vitamines C, les bananes sont riches en magn\u00e9sium et le concombre est riche en eau. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons pr\u00e9parer un smoothie aux fraises, \u00e0 la banane et au concombre.<\/p>\n","protected":false},"featured_media":1656566,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1651492","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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